What is stability ball exercise :
We are talking about a big and robust inflatable rubber ball to exercise the people. Gym ball is most common gym equipment available at home there are so many names for Gym ball like Stability balls, exercise ball, fitness balls, balance balls, yoga ball, swiss balls, jumping ball, sitting ball there are so many names of this ball. Actually this Ball exercise is the cheapest, fastest exercise equipment and more comfortable for home exercise.
What is the best size of exercise ball ?
Theare so many size of exercise balls. Gym balls are available from 45 cm to 85 cm. But most common size of exercise ball is 65 cm. You and choose the size of gym ball whic is more comfirtable for you.