If you want to know how to prevent the heart attack and open block arteries, Heart attack symptoms and sign of heart attack then read the full article carefully.
Heart daises are one of the major causes of death all over the world. The main question is who have more chances to have heart daises and how they can prevent a heart attack. The main reason for a heart attack is person to person different which is mentioned below.
Main causes of a heart attack.
Heart disease is one of the leading reason for death within us. There are several things which can raise your risk for cardiovascular disease. They referred to as risk factors, a number of them you can manage, there are many reasons for heart disease which we can control by changing our habits and lifestyle. Learning concerning the about them will lower your risk of cardiovascular disease and will prevent from heart attack risk.
Age:
Your risk of heart disease will increase as you become older. Men aged forty-five and older and women aged fifty-five and older have more chance of heart disease and heart attack.
Gender. Risk of heart failure is more common in men than women, women face heart problem at a late age. Diabetic patients have more risk of heart disease.
Family history:
You will be more likely to have heart disease if your Family members suffer from heart disease of any type.
There are several things you can do to reduce your chances of getting heart disease:
Wrong LifeStyle :
There are so meiny daily activities which are harmful to our heart health. Eating excessive fatty product, not enough sleep, lazy lifestyle and drinking an excessive amount of alcohol can increase the chances of a heart attack.
How to prevent heart attack
Here are some tips which will improve the heart health prevent heart attack.
Blood pressure :
Control your blood pressure. High blood pressure is the main reason for heart disease. It is essential to check blood pressure regularly to prevent heart disease. If somebody has a blood pressure problem. They should monitor blood pressure regularly, otherwise should check in 3 or 4 times in a year.
If blood pressure is high, they should take the necessary steps to regularize the blood pressure. Should change the lifestyle to prevent and control high blood pressure problem.
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Always Keep your cholesterol level and triglyceride levels under normal range. High levels of cholesterol can block your arteries and increase your risk of coronary artery disease and heart attack. Changes in lifestyle and medications (if necessary) can reduce your cholesterol level. Triglycerides are one of the bad fat in the blood. High levels of triglycerides may also increase the risk of coronary artery disease, especially in women.
Stay at a healthy weight range
The overweight problem can increase the risk of a heart attack other and cardiovascular risk factors, high blood cholesterol, and triglyceride levels, including hypertension and diabetes. Controlling your weight can reduce these risks.
Eat a healthy diet
Try to limit saturated fat, foods high in sodium, and added sugars. Eat fresh fruits, vegetables, and whole grains.
The Dash diet is an example of a diet plan that can help you to control your blood pressure level and cholesterol level. These two things can reduce your risk of heart disease.
Exercise regularly.
Suitable exercise has many benefits its strengthening your heart and improving your blood circulation. Exercise also can help you to maintain a healthy weight and lower cholesterol and blood pressure. All of these can reduce your risk of heart disease.
Limit alcohol to prevent the heart attack.
Drinking more alcohol can increase your blood pressure. It also adds extra calories, which may be due to weight gain. Both of them increased the risk of a heart attack. Men should avoid more than two alcoholic beverages per day, and women should not have more than one because more then the limit will increase the risk of heart diseases.
Avoid to smoke Cigarette. Smoking will raise your blood pressure and will put you at high risk for heart disease and heart attack. Avoid and reduce smoking. If you still not smoking, then don’t start smoking. If you smoke, quitting will minimize the risk of heart disease. You can talk to your doctor to help you find the best way for you to quit smoking. There are so many ways which can help you to quit the smoking habit.
Manage stress.
Stress is associated with heart disease in many ways. Stress can increase your blood pressure level, and excessive stress can be a “trigger” for a heart attack. Besides, some common methods of coping with stress, such as heavy drinking, overeating, and smoking, are bad for your heart health. Some ways to help manage your stress are exercising, listening to music, focusing on something relaxed or peaceful, and meditating.
Manage diabetes.
Having diabetes will double the risk of heart disease because excess sugar damages the arteries surface. This is because, over time, high blood sugar from diabetes can damage your blood vessels and nerves that control your heart and blood movement. Therefore, it is essential to test for diabetes, and if you have it, to keep it under control. You can keep a blood sugar test kit at home and can check your blood sugar level yourself quickly.
How to check blood sugar at home?
Enough sleep is necessary to prevent a heart attack.
Make sure you get enough sleep because sleep helps our body for maintenance. If you do not get enough sleep, you increase the risk of high blood pressure, obesity, and diabetes. Those three things can increase your risk for heart attack.
Most adults should sleep 7 to 9 hours per night. Make sure you are sound asleep. If you often have sleep problems, contact your health care provider.
One problem, sleep apnea, briefly causes people to stop breathing several times during sleep. This can interfere with your ability to get a good rest and increase your risk of heart disease. If you think you can do this, ask your doctor about having a bedtime study. And if you have sleep apnea, make sure you get treatment for it.
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